Sahara Valastro
Hormones, Cycle Health & Nervous System Healing for Women

With over 15 years of experience as a naturopath, I support women experiencing hormonal imbalance, cycle changes, stress-related symptoms, and reproductive health concerns.

My work blends naturopathic medicine, nervous system regulation, and womb awareness practices to help restore balance to the body.

Is this work for you?

You may benefit from this work if you are experiencing

  • PMS or painful periods

  • Hormonal imbalance

  • Irregular cycles

  • Fertility preparation & challenges

  • Perimenopause symptoms

  • PCOS or endometriosis

  • Stress affecting your hormones

  • Feeling disconnected from your body

Foundation session

Hormones, Cycle & Womb Health Assessment

$220 | 60 minutes | online or in-person

We explore your hormones, menstrual cycle, nervous system, and overall health through both a naturopathic and sacred womb lens.

Your session/plan will include:

• Naturopathic assessment of hormones, cycle health, and symptoms.
• Guidance on nutrition, herbal medicine, and lifestyle support.
• Nervous system regulation practices.
• Womb awareness and feminine embodiment practices where appropriate.

You’ll leave with clear insight into what is happening in your body and personalised steps to begin restoring balance.

Hormonal and nervous system healing requires support over time. Many women choose a Session Pathway for ongoing care and savings. Please see options below.

BOOK FOUNDATION SESSION

Hormones and cycle health require consistent support to make lasting change. These pathways provide consistent care and support, and save money compared with booking individual sessions.

Hormones and cycle health require consistent support to make lasting change. These pathways provide consistent care and support, and save money compared with booking individual sessions.

Session pathways

Hormone Reset Pathway

4 Sessions | online or in-person
1 Foundation Session
3 Follow-Up Sessions

Personalised naturopathic guidance for hormone balance, cycle health, and nervous system support.
Ideal for women experiencing:

• PMS
• Cycle irregularities
• Hormonal imbalance
• Early perimenopause symptoms
• Stress affecting hormone health

Total value: $670
Your investment:$540
Save $130

BOOK FOUNDATION SESSION

Womb Restoration Pathway

6 Sessions | online or in-person
1 Foundation Session
5 Follow-Up Sessions

A deeper pathway for women navigating long-standing hormonal, reproductive, or nervous system challenges and transitions.

Includes naturopathic hormone support, womb healing practices, and nervous system regulation.
Ideal for women experiencing:

• Endometriosis or PCOS
• Chronic hormonal imbalance
• Reproductive health challenges
• Emotional blocks within the womb
• Long-term stress affecting hormone balance

Total value: $970
Your investment:$720
Save $250

BOOK FOUNDATION SESSION

Additional Sessions

These sessions can be booked individually or used within session pathways.

Womb Healing & Yoni Steam Therapy

$150-$220 | 60 minutes | online or in-person

Reconnect with your womb through herbal yoni steaming and supportive healing practices.

Sessions may include:

• Herbal yoni steaming
• Womb connection and embodiment practices
• Emotional release and energetic clearing
• Guidance for cycle awareness and feminine health

Note: If this is your first time working with me, this session is $220. If you have had a foundation session with me in the past 4 weeks, this session is $150.

BOOK YONI STEAM

Follow-Up Sessions

$150 | 45 minutes | online or in-person

Follow-up sessions review progress and refine your treatment plan as your body responds to treatment.

Follow-up pricing applies when appointments are booked within 4 weeks of your previous session.

Appointments booked after this time may require a new Foundation Session so your health picture can be reassessed.

BOOK FOLLOW-UP SESSION

Client Support Between Sessions

Brief email support is available for simple questions within 7 days of your session, including:

• Clarification around herbal or nutritional recommendations
• Dosage questions
• Implementing lifestyle or therapeutic practices

For deeper guidance or new concerns, a follow-up consultation may be recommended.

Your body already holds deep intelligence and the capacity to heal.

If you’re ready to support your hormones, reconnect with your cycle, and regulate your nervous system, I would love to work with you.

BOOK A SESSION