Work With Me
Hormone, Cycle & Womb Health
For the woman whose body is speaking through symptoms — and knows there is more beneath the surface.
With over 15 years of experience in women’s health, naturopathy, and body-led healing, I support women navigating hormonal imbalance, cycle changes, nervous system dysregulation, reproductive health concerns, and womb disconnection.
My work weaves naturopathic medicine, nervous system support, and womb healing to help you understand what your body is communicating — physically, emotionally, and energetically.
This is more than hormone support.
It is a return to your body, your womb, your life force, and the clearest expression of who you truly are.
Is this work for you?
You may benefit from this work if you are experiencing:
- PMS, painful periods, or irregular cycles
- Hormonal imbalance
- Fertility preparation or challenges
- Perimenopause symptoms
- PCOS or endometriosis
- Nervous system dysregulation
- Feeling disconnected from your body or womb
- A desire to cleanse, clear, or reconnect with your womb space
- A sense that something deeper is asking to be seen.
More Than Hormone Support
Your hormones are not separate from your life.
Your cycle, womb, nervous system, and symptoms can hold the imprint of stress, grief, depletion, old patterns, emotional suppression, relationship wounds, over-giving, under-receiving, and the places where your body has been asking you to return to yourself.
This is not standard hormone support.
This is naturopathic, body-led, womb-informed healing for the woman who is ready to feel clear, grounded, connected, magnetic, and deeply at home in herself again.
“After just one session, I felt a huge improvement in my energy levels and could see results in my body and mindset too.
”
Work with me
Initial Consultation
Hormones, Cycle & Womb Health Assessment
$220 | 60 minutes | online or in-person
A personalised one-on-one consultation where we explore your symptoms, cycle, hormones, womb health, nervous system, lifestyle, emotional wellbeing, and the deeper patterns your body may be expressing.
You will receive clear naturopathic guidance and a grounded plan for your next steps.
Follow-Up Sessions
$150 | 45-60 minutes | online or in-person
Healing unfolds in layers, and the body often needs time, consistency, and support to create meaningful change.
Follow-up sessions allow us to continue the healing journey, track how your body is responding, make any necessary adjustments, and support the deeper physical, emotional, nervous system, and womb layers as they begin to shift.
“Sahara helped guide me back to my own heart, my womanhood, and innate wisdom, where true healing can take place.”
Client Support Between Sessions
Brief email support is available for simple questions within 7 days of your session, including:
• Clarification around herbal or nutritional recommendations
• Dosage questions
• Implementing lifestyle or therapeutic practices.
For deeper guidance or new concerns, a follow-up consultation may be recommended.
Womb & Hormone Wellness Packages
True healing rarely happens in one session.
If your body has been carrying hormonal imbalance, cycle changes, nervous system dysregulation, womb disconnection, or deeper patterns for months — sometimes years — it often needs time, consistency, and layered support to come back into balance.
These packages are designed for women who are ready to commit to their healing, stay supported through the process, and create deeper, more sustainable change.
They also offer a more affordable way to work together over several sessions, with greater continuity, guidance, and support as your body begins to shift.
“Within four weeks, I noticed a dramatic difference. My pain disappeared, my skin improved, I was sleeping better, had more energy, and had less brain fog.”
6-Week Reset
For focused hormone, cycle & nervous system support
$540 | 4 sessions over 6 weeks | Online or in person
1 Initial Consultation
3 Follow-Up Sessions
This is for the woman who wants focused support with her hormones, cycle, mood, energy, nervous system, and overall wellbeing.
Over 6 weeks, we work together to understand what your body is communicating, support the root causes, and refine your plan as your body begins to respond.
Total value: $670
Your investment: $540
Save $130
12-Week Restoration
For deeper womb, hormone, and nervous system healing
$780 | 6 sessions over 12 weeks | Online or in person
1 Initial Consultation
5 Follow-Up Sessions
This is for women with longer-standing or more layered concerns who feel their body needs deeper, more consistent support.
Over 12 weeks, we work with the body, cycle, womb, nervous system, and emotional layers of healing — allowing time for deeper restoration, integration, and reconnection.
Total value: $970
Your investment: $780
Save $190
Your body already holds deep intelligence and the capacity to heal.
If you’re ready to support your hormones, reconnect with your womb, and regulate your nervous system, I would love to work with you.
Get In Touch
Have a question or unsure where to begin?
You’re welcome to email me, and I’ll guide you toward the right level of support.
Email: hola@saharavalastro.com